Gentle Yoga + Tea Tasting

Wed Dec 15
6PM  $20/person
Bring a mat

This gentle yoga class is appropriate for all ages and yoga experience. The movements and postures help people of various fitness levels enjoy the benefits of yoga. There is a strong emphasis on stretching, breathing, and quiet reflection or meditation which allows us to come away from the class feeling more flexible in our bodies, relaxed in our minds, and calm in our nervous systems. Join us for a slow, meditative, mindful practice while we stretch, breathe, and relax. Hot tea and cookies will be served after the class to help put us in a festive mood for the holidays!

The class will be led by Shari Pickett Veach. Shari is a Preble County native and leads a weekly gentle yoga class in Richmond. She enjoys teaching and practicing gentle yoga with meditation and incorporating yin and restorative yoga.